Lose Weight Smarter: Everlywell's GLP-1 Program Unpacked!

How to Prevent Hair Loss While Taking GLP-1 Medications

How to Prevent Hair Loss While Taking GLP-1 Medications GLP-1 medications like Wegovy and Ozempic help with weight loss and diabetes. But, some people experience hair loss as a side effect. This loss is often due to telogen effluvium, caused by quick weight loss or diet changes. This hair loss is usually temporary. It happens when the body is adjusting to the medication. This guide will help you keep your hair healthy while using these treatments. Key Takeaways GLP-1 medication hair loss prevention starts with understanding telogen effluvium, a stress-related response to rapid weight changes. Only 3% of Wegovy trial participants reported hair loss, slightly higher than placebo groups, but individual responses vary. Nutritional deficiencies in iron, zinc, and protein are key factors in hair shedding during GLP-1 use. A balanced diet with 90-100g daily protein and iron-rich foods like spinach and lentils can mitigate risks. Most hair loss is temporary, resuming growth once th...

Best Supplements for Women on GLP-1 Medications: What You Need to Know

Best Supplements for Women on GLP-1 Medications: What You Need to Know Women taking GLP-1 meds like Ozempic , Wegovy , or Mounjaro might eat less. This can lead to not getting enough vitamins and minerals. This guide helps find the best supplements for women on these meds. It ensures they get the nutrients they need without affecting their treatment. Key Takeaways GLP-1 medications can reduce nutrient intake, requiring strategic supplementation. Multivitamins address deficiencies caused by appetite suppression from Ozempic or Wegovy . Protein supplements protect muscle mass during Mounjaro or similar therapy. Consult a healthcare provider to prevent interactions between supplements and medications. B-vitamin and electrolyte supplements ease common side effects like fatigue and digestive issues. Understanding How GLP-1 Medications Impact Nutrient Needs GLP-1 medications change how we digest nutrients, affecting more than just reduced appetite . They slow down ho...

Do You Need Electrolytes on GLP-1 Meds? A Guide to Staying Hydrated

Do You Need Electrolytes on GLP-1 Meds? A Hydration Guide Feeling tired all the time, even though you're on medications like Ozempic or Wegovy? It could be more than just the diet. GLP-1 medications are often prescribed for weight loss and diabetes. These medicines can sometimes lead to dehydration. That's where electrolytes come in. They are crucial for staying hydrated and healthy. Let’s explore how GLP-1s and electrolytes connect. Why GLP-1 Meds Can Lead to Dehydration GLP-1 medications help control blood sugar and promote weight loss. However, they can also cause your body to lose fluids more quickly. Let's look at the reasons why. Appetite Suppression and Reduced Fluid Intake GLP-1 meds can curb your appetite. While helpful for weight loss, you might forget to drink enough. If you aren't eating or drinking as much, you might become dehydrated. Actionable Tip: Set reminders on your phone. These can help you drink water throughout the day. Don't wait until you f...

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